These exercise sessions are a HIIT style cardio sessions which are a great way to get fit whilst playing tennis. You don’t need to be able to play tennis. There is an element of hitting balls but no rallys are involved in the sessions.
The tempo is picked up with drills and hitting lots of balls, with fitness and footwork mixed in. Everything is done to music and it’s great fun. If you haven’t played much tennis or whether you are an experienced tennis player then this exercise class is for you – it is a great workout and a lot of fun!
François has been running Cardio Tennis sessions for nearly 20 years, each week the exercises are different with high energy music and François is on hand to provide constant tips and advice throughout.
Sessions run on Wednesday and Friday mornings. And on Friday mornings there is also a toddler session running at the same time (needs to book separately) so that you can get exercise and tennis in even if you have a toddler to care for.
Availability and Booking
Adult Coaching FAQs
We run a very popular adult beginner class called Tennis Xpress, all details can be found here - Tennis Xpress
Yes! Cardio Tennis is for everyone regardless of your tennis level. It is based on footwork and building fitness with coach fed drills, so it doesn’t matter where your shot goes! For more information please click here – Cardio Tennis
It will vary depending on how much you play but as a guide, if you play three times a week your racket should be restrung every three months.
When that time comes, our coach Francois offers a restringing service, more details can be found here – Tennis Racket Restringing
Lost property is placed in the foyer in the Kings Tennis Club Clubhouse. Items will be taken to a charity shop on the last Friday of the month so please try to pick up any lost property quickly!