For adults

Cardio Tennis

Combing tennis with a cardio workout to music

Cardio Tennis

These exercise sessions are a great way to get fit whilst playing tennis. The tempo is picked up with drills and hitting lots of balls, with fitness and footwork mixed in. Everything is done to music and it’s great fun. If you haven’t played much tennis or whether you are an experienced tennis player then this exercise class is for you – it is a great workout and a lot of fun!

François has been running Cardio Tennis sessions for nearly 20 years, each week the exercises are different with high energy music and François is on hand to provide constant tips and advice throughout.

Sessions run on Wednesday lunchtimes and Friday mornings. On Fridays there is also a toddler session running at the same time (need to book separately) so that you can get exercise and tennis in even if you have a toddler to care for.

Cardio Tennis Sessions Daytime exercise classBristol

Availability and Booking

Daytime Exercise Class

Morning Exercise Class

Need more information?

Contact Elly Shearman Tennis Coaching on
Tel: 07581 237260

Adult Coaching FAQs

We run a very popular adult beginner class called Tennis Xpress, all details can be found here - Tennis Xpress

Yes! Cardio Tennis is for everyone regardless of your tennis level. It is based on footwork and building fitness with coach fed drills, so it doesn’t matter where your shot goes! For more information please click here – Cardio Tennis

It will vary depending on how much you play but as a guide, if you play three times a week your racket should be restrung every three months.
When that time comes, our coach Francois offers a restringing service, more details can be found here – Tennis Racket Restringing

Lost property is placed in the foyer in the Kings Tennis Club Clubhouse. Items will be taken to a charity shop on the last Friday of the month so please try to pick up any lost property quickly!

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